It’s the weekend, baby! This is a workout you can do ANYWHERE – no excuses here! The only think you need is a little bit of space and a great attitude!

Perform the following 3 times, as fast as possible!

  1. Jump rope (if you don’t have a jump rope, use an “imaginary” jump rope!) – 150 jumps
  2. Spiderman push up – 5 each leg (10 total)
  3. Jumping split squat – 10 each leg (20 total)
  4. Plank to a side plank – 10 each side (20 total)


Good luck!