It’s the weekend, baby! This is a workout you can do ANYWHERE – no excuses here! The only think you need is a little bit of space and a great attitude!
Perform the following 3 times, as fast as possible!
- Jump rope (if you don’t have a jump rope, use an “imaginary” jump rope!) – 150 jumps
- Spiderman push up – 5 each leg (10 total)
- Jumping split squat – 10 each leg (20 total)
- Plank to a side plank – 10 each side (20 total)