Ingredients
- 1 cup lager beer
- 1/4 cup lemon juice
- 3 tablespoons low-sodium soy sauce
- 1 1/2 tablespoons olive oil
- 2 teaspoons chopped fresh oregano
- 1 teaspoon chopped fresh thyme
- 1 teaspoon pepper
- 2 teaspoons honey
- 1/4 teaspoon Worcestershire sauce
- 3 garlic cloves, minced
- 4 (6-oz) skinless, boneless chicken breast
- halves
- Cooking spray
Preparation
Combine first 10 ingredients in a large ziploc
plastic bag.
Add chicken and marinate in refrigerator for 3 hours,
turning bag occasionally.
Remove the chicken from bag and discard marinade.
Heat grill to medium-high. Place chicken on rack
coated with cooking spray. Cook 5 minutes on each
side or until done.
Nutrition Information:
Yield: 4 servings
Serving: 1 chicken breast half
Calories per serving: 304 (24% from fat)
Fat: 8.1 g
Saturated – 1.8 g
Monounsaturated – 3.1 g
Polyunsaturated – 1.8 g
Protein: 53 g
Cholesterol: 145 mg
Calcium: 30 mg
Sodium: 195 mg
Fiber: 0.1 g
Iron: 1.9 mg
Carbohydrate: 2.1 g
