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Ingredients

  • 1 cup lager beer
  • 1/4 cup lemon juice
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons chopped fresh oregano
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon pepper
  • 2 teaspoons honey
  • 1/4 teaspoon Worcestershire sauce
  • 3 garlic cloves, minced
  • 4 (6-oz) skinless, boneless chicken breast
  • halves
  • Cooking spray

Preparation

Combine first 10 ingredients in a large ziploc
plastic bag.

Add chicken and marinate in refrigerator for 3 hours,
turning bag occasionally.

Remove the chicken from bag and discard marinade.

Heat grill to medium-high. Place chicken on rack
coated with cooking spray. Cook 5 minutes on each
side or until done.

Nutrition Information:
Yield: 4 servings
Serving: 1 chicken breast half
Calories per serving: 304 (24% from fat)
Fat: 8.1 g
Saturated – 1.8 g
Monounsaturated – 3.1 g
Polyunsaturated – 1.8 g
Protein: 53 g
Cholesterol: 145 mg
Calcium: 30 mg
Sodium: 195 mg
Fiber: 0.1 g
Iron: 1.9 mg
Carbohydrate: 2.1 g