If you are still partying form the 4th lets take a break and work on you bad ass-ness! This fun weekend warrior workout will test your stamina and speed. Maybe make this a friendly competition with your gym buddies?

Always remember form is #1!

Lightning 240 

Complete one exercise at a time as fast as possible. Each exercise is 40 reps.

  1. Goblet Squat
  2. Dumbbell Floor Press
  3. Single Arm Dumbbell Snatch
  4. Chin ups
  5. Figure 8’s
  6. Around the World