If you are still partying form the 4th lets take a break and work on you bad ass-ness! This fun weekend warrior workout will test your stamina and speed. Maybe make this a friendly competition with your gym buddies?
Always remember form is #1!
Lightning 240
Complete one exercise at a time as fast as possible. Each exercise is 40 reps.
- Goblet Squat
- Dumbbell Floor Press
- Single Arm Dumbbell Snatch
- Chin ups
- Figure 8’s
- Around the World