Here’s a yummy holiday smoothie that’s filled with protein, healthy fats and fiber to keep you full and satisfied!  Happy Holidays!


  • 1/2 small frozen banana (peeled)
  • 1 cup unsweetened coconut milk (we like unsweetened vanilla)
  • 1 cup fresh spinach (or your favorite greens)
  • 1/4 of a small sized avocado
  • 10-20 fresh mint leaves OR 1 drop peppermint essential oil
  • 1 scoop vanilla or chocolate protein powder (we like Dotfit)
  • 1/2 – 1 cup crushed ice (based on your liking of thickness)
  • 1 tsp cacao nibs or dark chocolate chips
  •  Makes 1 serving


  • Place banana, milk, spinach, avocado, mint, protein powder, and ice in a blender
  • Process until smooth
  • Add in cacao nibs/chocolate chips and briefly pulse
  • Serve garnished with additional cacao nibs or chocolate chips and enjoy!

Nutrition Info:

Calories 322, Protein 23g, Carbs 40g, Fiber 11g, Sugar 6g, Fat 11g, Chol 10g

Reference:  www.holisticwellness.ca