What? Are you serious? But you told me 10 years ago that I needed 6 small deals a day. That my metabolism would decrease, if didn’t eat several small meals.

Well, we’ve learned and as it turns out, meal frequency has no bearing on your fat loss success. Research comparing as many as 17 micro-meals a day vs just 1 large meal produce the same fat loss results, as long as the calorie intake is constant.

As matter of fact, in the latest Alan Aragon Research Review, Alan presents a study where not only were the fat loss results the same for the less frequent meal group, they were also more satisfied on the reduced calorie diet than those who ate 6 meals a day. Hmmm.

The take home message is that calorie intake is THE determining factor for fat loss.