I am just a few weeks away from a 3+ week motorcycle adventure. I’ll be leapfrogging my family from one place to another and slipping in a few work related side trips.
I have just begun to plan my route, where/who to visit and what to see along the way. Another concern is how to stay in shape while sitting on my butt for 6-8 hours a day. I plan on packing a TRX for pulling movements, running/jumping and doing all sorts of push-up variations. These types of workouts, while simple, can really work you.
Below is an example of a couple of workouts that I have used in the past.
Workout 1- Do AMAP in 10 minutes
TRX BW Rows x 10
Push-ups x 10
Sit Outs x 10
Finish with Tabata (20 seconds on/10 seconds off) sprints for 4 minutes
Workout 2- 50 Burpees AFAP
Quick and effective. Feelin froggy? go for 100!
Check out a quick demo of both