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Do you have the need for more Kettlebell ?? Well we have the medicine! Try out this Kettlebell complex. Complete 5 rounds of this circuit. You cannot put the KB down until you have completed a full round.

 

1A- DBLE KB DL – 5 reps

1B- Bent Over Row – 5 reps

1C- DBLE KB Clean – 5 reps

1D- DBL KB Squat- 5 reps

1E- DBLE KB OH Press – 5 reps