Complete 3-4 rounds of the following:
First: Warmup! 5-10 minutes of Alloy Dynamic Warm-up or walking/light cardio
- 5 Burpees
- 10 Around the World Pushups
- Lift Left hand
- Lift Right Hand
- Lift Left Leg
- Lift Right Leg
- Perform Push-up, that’s one rep! Can be knee or elevated push-ups.
- 15 Thrusters –
- Hold something at chest height (book, dog, laundry detergent – anything!). Perform an explosive squat while pressing said object overhead. Repeat!
- 20 Mountain Climbers
- Hold the Push-up position while “running in place ” with you legs
- 25 Yard Sprint
Cool-down – Reflect on National Donut Day 🙂