Did you miss a workout this week? Is your weekend crazy and you aren’t sure if you can make it to the gym? No problem – here’s a workout that you can do anywhere to get your heart pumping!

Perform 4-5 rounds of 15 reps of each exercise:

  1. Jump Squat
  2. Jump Lunge
  3. Slow Mo Push up (2 seconds down and up)
  4. Mountain Climbers