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Are you excited for some cooler weather outside? We are! This weekend take your workout outside with this fun set.

Complete this workout as fast as possible.

  1. Jump Jack Squat – 10 reps
  2. Run 100 Meters
  3. Pushup Frog Jump – 10 reps
  4. Touchdown Squat – 20 reps
  5. Lateral Shuffle – 20 yards each direction.
  6. Burpees – 10 reps
  7. Run 100 Meters
  8. Plank to Side Plank – 10 each way.

Now go have some fun!