• 3T oil (pick your favorite)
  • 1 pound organic chicken tenders
  • 1 cup pecan halves
  • 1/2 cup fresh grated Parmesan Cheese
  • 1/2 cup panko bread crumbs (or your favorite gluten-free crumbs)
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp smoked paprika


  • Heat oil in a large skillet over medium heat.
  • Place pecans and Parmesan into a food processor. Pulse until well combined. Place into a large shallow dish and stir in bread crumbs, salt, pepper and smoked paprika.
  • Press chicken strips into pecan mixture, coating both sides. Place coated chicken strips into hot saute pan. Cook each side for about 3-5 minutes, until cooked through and browned. Remove strips from skillet and let cool on a baking rack or paper towel lined plate. Serve warm. Makes 8 servings.


Calories: 236kcal | Carbohydrates: 4g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 338mg | Potassium: 273mg | Fiber: 1g

Reference: https://picky-palate.com/