INGREDIENTS:
- 3T oil (pick your favorite)
- 1 pound organic chicken tenders
- 1 cup pecan halves
- 1/2 cup fresh grated Parmesan Cheese
- 1/2 cup panko bread crumbs (or your favorite gluten-free crumbs)
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/4 tsp smoked paprika
PREPARATION:
- Heat oil in a large skillet over medium heat.
- Place pecans and Parmesan into a food processor. Pulse until well combined. Place into a large shallow dish and stir in bread crumbs, salt, pepper and smoked paprika.
- Press chicken strips into pecan mixture, coating both sides. Place coated chicken strips into hot saute pan. Cook each side for about 3-5 minutes, until cooked through and browned. Remove strips from skillet and let cool on a baking rack or paper towel lined plate. Serve warm. Makes 8 servings.
NUTRITION INFO:
Calories: 236kcal | Carbohydrates: 4g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 338mg | Potassium: 273mg | Fiber: 1g
Reference: https://picky-palate.com/
