Oh yes we did! 

Here’s a healthy pina colada that you can enjoy without all the fat and extra calories!  Enjoy this cold beverage at the pool, sitting on your back deck or after a workout 😉


1/2 cup unsweetened vanilla coconut milk

1/2 scoop vanilla protein powder

1/2 frozen banana

1/2 cup frozen pineapples

2tsp unsweetened coconut flakes

1/4 – 1/2 cup cold water as needed to blend (or add 1-2 oz of rum for adult version!)


Add all ingredients to blender and blend until smooth. Makes 1 serving.  Enjoy!

Nutrition Info:

Calories 268, Prot 22g, Carbs 31g, Fiber 4g, Sugar 15g, Fat 8g, Sat fat 5g, Chol 0mg, Sodium 302mg

Reference: www.toneitup.com