Oh yes we did!
Here’s a healthy pina colada that you can enjoy without all the fat and extra calories! Enjoy this cold beverage at the pool, sitting on your back deck or after a workout 😉
Ingredients:
1/2 cup unsweetened vanilla coconut milk
1/2 scoop vanilla protein powder
1/2 frozen banana
1/2 cup frozen pineapples
2tsp unsweetened coconut flakes
1/4 – 1/2 cup cold water as needed to blend (or add 1-2 oz of rum for adult version!)
Preparation:
Add all ingredients to blender and blend until smooth. Makes 1 serving. Enjoy!
Nutrition Info:
Calories 268, Prot 22g, Carbs 31g, Fiber 4g, Sugar 15g, Fat 8g, Sat fat 5g, Chol 0mg, Sodium 302mg
Reference: www.toneitup.com
