(Each month we post a workout – one exercise per week, culminating in the entire workout together)

So, here it is! The last four weeks we’ve given you one exercise at a time, and now we need to put them all together for this total-body conditioning workout.

This Single Arm/Single Leg workout consists of: 5 exercises,  5 reps,  5 rounds. All you need is 1 kettlebell!

Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit –  at which point you will rest for 1 minute.

Here’s how to pick the weight for this workout: use the kettlebell with which  you can perform 5 PERFECT reps of the Single-Arm Kettlebell Thruster.

  • Perform 5 reps of all 5 exercises in the circuit with your WEAKER side first, then repeat for on the other side.
  • The 1 minute rest should come after completing both sides; if that seems too daunting, it is acceptable to rest for 1 minute between sides.
  •  NOTE: You may need to adjust your weight down as the workout progresses.

The Power of 5 Workout – 5 rounds:

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