(Each month we post a workout – one exercise per week, culminating in the entire workout together)
So, here it is! The last four weeks we’ve given you one exercise at a time, and now we need to put them all together for this total-body conditioning workout.
This Single Arm/Single Leg workout consists of: 5 exercises, 5 reps, 5 rounds. All you need is 1 kettlebell!
Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at which point you will rest for 1 minute.
Here’s how to pick the weight for this workout: use the kettlebell with which you can perform 5 PERFECT reps of the Single-Arm Kettlebell Thruster.
- Perform 5 reps of all 5 exercises in the circuit with your WEAKER side first, then repeat for on the other side.
- The 1 minute rest should come after completing both sides; if that seems too daunting, it is acceptable to rest for 1 minute between sides.
- NOTE: You may need to adjust your weight down as the workout progresses.
The Power of 5 Workout – 5 rounds:
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