Protein Baked Oatmeal

Ingredients:

  • ½ cup rolled oats or quick oats
  • 2 tablespoons protein powder (we suggest Alloy vanilla – yum!)
  • 1 ripe banana
  • ¼ cup almond milk (or your favorite milk)
  • 1 tablespoon maple syrup
  • ½ teaspoon baking powder
  • Pinch salt
  • Cooking spray
  • Mixings and toppings as desired (berries, nuts, chocolate chips)

Preparation:

  • Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
  • In a blender combine all the ingredient until smooth and well-blended, about 1 minute. Stir in your favorite mixings after blending.
  • Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and add toppings. Makes 1 serving.

Nutritional Info:

Calories: 390kcal | Carbohydrates: 71g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 110mg | Fiber: 7g | Sugar: 28g 

Reference: https://feelgoodfoodie.net

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