1 cup of nonfat plain Greek yogurt
1/4 cup favorite protein powder
Optional: sweetener of choice (honey, maple syrup, stevia, monk fruit, etc.)
Optional Toppings: berries, nuts, low sugar granola, chocolate chips 🙂
Mix all ingredients together, add toppings and enjoy immediately. Store in fridge in an airtight container. Makes 1 serving.
(without added toppings) 100 calories, 20g protein, 2g fat, 7g carbs