Sandy Campbell

sandy campbell 2All her life, Sandy Campbell had to watch what she ate. No matter how much she exercised, she couldn’t keep her weight down or her cholesterol at a safe level. She realized that exercise alone was not keeping her healthy. “I always wanted to look better in my clothes and look like I “worked out”, so people would know I cared about myself.” Sandy decided it was time to change her diet & make sure she was working out effectively. That’s when she turned to North Point Personal Training.

Sandy’s workout & nutrition schedule

• 2 days of weight training
• 3 days of aerobic & dance exercise
• Cut out fatty foods & became aware of the things that caused her to put on unnecessary pounds
• Eats a balanced diet, but allows herself to indulge a little on occasion now that she knows her limits

Sandy’s secret to success

Find a workout program that is fun for you (like training with Constance!). If you’re just getting started, keep a record of what you eat so you can assess what you are putting in your body. Most importantly, take pleasure in your exercise & nutrition because you are being good to yourself!


We offer several options of personal training to meet every goal and fitness level

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