Sloppy Joe Bowls


Sloppy Joes

  • 1 tbsp olive or avocado oil
  • 1 lb grass-fed ground beef
  • 1/2 red onion, diced
  • 1 tbsp tomato paste
  • 2/3 cup tomato or marinara sauce
  • 2 cloves garlic, minced
  • 1/4 cup coconut aminos
  • 1 tbsp Dijon or yellow mustard
  • 1 tsp chili powder
  • 1/2 tsp sea salt
  • 1 tbsp hot sauce
  • 1 tsp apple cider vinegar
  • 1/4 tsp crushed red pepper

Spaghetti Squash

  • 1 large spaghetti squash


  • 1 16 oz package broccoli florets
  • 1 tbsp olive oil
  • 1/2 tsp sea salt


Spaghetti Squash

  • Preheat oven to 400. Cut a large spaghetti squash in half and scoop out the seeds. Place cut side down on a parchment lined baking sheet, and bake at for 35 minutes. Use a fork to remove the spaghetti strands and serve with the Sloppy Joe mixture and broccoli.

Sloppy Joes

  • Meanwhile, heat oil in a large skillet over medium heat. Add in onion and garlic. Saute for 5-7 minutes until softened. Add in ground beef and stir until browned and cooked through, approximately 5 minutes. Stir in remaining Sloppy Joe ingredients, and bring to a boil. Reduce heat and simmer until ready to serve.

Roasted Broccoli

  • Mix the florets, oil, and salt well with your hands. Spread out evenly on a parchment lined baking sheet and add to the oven when the squash has about 13-14 minutes left. Serve with the Sloppy Joe mixture and squash! Enjoy! Makes 4 servings.


calories: 466kcal, carbohydrates: 25g, protein: 22g, fat: 31g, sat fat 10g, cholesterol: 81mg, sodium: 1423mg, potassium: 772mg, fiber: 5g, sugar: 10g



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