Spinach and Feta Turkey Burgers


  • 1 pound ground turkey (or sub ground chicken)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (Kosher or sea salt)
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 2/3 cup loosely packed spinach, rough chopped
  • 2/3 cup feta crumbles


  • In a large bowl, gently mix everything together with your hands until just combined. You don’t want to overmix otherwise the burgers will be tough.
  • Form four equal-sized patties and let rest on a plate while you heat up the skillet or grill.
  • If making this indoors on the stovetop, use a cast-iron skillet or nonstick skillet and place it over medium-high heat with a little bit of cooking oil. Once heated up, place the patties, two at a time, into the skillet and cook until both sides are brown and it is cooked through (internal temperature of 160° F).
  • If making this on the outdoor grill, turn your grill on high and cook patties on both sides until cooked through (internal temperature of 160° F) and nicely brown on the outside.
  • Serve with your favorite buns and toppings. Makes 4 servings.

Nutritional Info:

Serving: 1 SERVING | Calories: 230 KCAL | Carbohydrates: 2 G | Protein: 27 G | Fat: 14 G

Reference: https://www.tablefortwoblog.com


We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below