Try this post-workout smoothie after your next workout to help with:
- recovery
- rehydration
- building and keeping your hard-earned muscle
- improving your future performance in the gym!
INGREDIENTS:
- 1 scoop vanilla protein powder (we used DotFIT vanilla protein powder)
- 8oz unsweetened plant-based milk (we used cashew milk)
- 1 medium banana (we used a frozen banana)
- 2-4 cups fresh power greens
- 1 cup frozen strawberries
- 1/2 cup ice (optional)
INSTRUCTIONS:
Mix all ingredients in a blender! Enjoy!
NUTRITIONAL INFORMATION: Makes one serving!
Calories 370, Prot 31g, Carbs 53g, Fiber 10g, Sugar 25g(all from fruit), Fat 4g, Sat Fat 1g, Chol 0mg, Sodium 446mg
