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Try this post-workout smoothie after your next workout to help with:

  • recovery
  • rehydration
  • building and keeping your hard-earned muscle
  • improving your future performance in the gym!

INGREDIENTS: 

  • 1 scoop vanilla protein powder (we used DotFIT vanilla protein powder)
  • 8oz unsweetened plant-based milk (we used cashew milk)
  • 1 medium banana (we used a frozen banana)
  • 2-4 cups fresh power greens
  • 1 cup frozen strawberries
  • 1/2 cup ice (optional)

INSTRUCTIONS:

Mix all ingredients in a blender!  Enjoy!

NUTRITIONAL INFORMATION:  Makes one serving!

Calories 370, Prot 31g, Carbs 53g, Fiber 10g, Sugar 25g(all from fruit), Fat 4g, Sat Fat 1g, Chol 0mg, Sodium 446mg