I’ve met with literally thousands of people to discuss their goals. NPF has been open for 19 years and I think in that time I have become a pretty good judge of who will reach their goals and who will struggle. Now, I have been surprised on more than one occasion, but 9 times out of 10 I know immediately whether or not someone is truly committed to their stated goals. I can’t tell you how exactly. Thousands of new client visits I suppose.
When I originally sat down with Tanya I knew she would ultimately be successful in her fat loss journey. She had just enough moxy and drive to make it happen. She had made the decision to change before she ever hit my door. Tanya will be the first to tell you that it was not easy, but that she had no doubt that she would succeed.
She began working out at NPPT in March 2009. In her fat loss journey, Tanya has lost over 40 lbs and 9 inches from her waistline by being diligent and consistent with her workouts and nutrition. Tanya also doubled her upper and lower body strength!
TANYA’S WORKOUT SCHEDULE
• Strength train at NPPT 2x per week
• Circuits at NPPT 3 to 4x per week
• Walks 20-25 miles per week
TANYA’S KEY TO MOTIVATION:
“Being fit, having an energized body and achieving a Tina Turner figure!”
HOW NPPT HAS HELPED WITH TANYA’S SUCCESS:
“The trainers’ at NPPT make sure my form is correct and always keep me in line. It also helps that they are caring and fun!”
TANYA’S LONG-TERM GOALS:
Weight maintenance and being happy once she reaches her ideal weight.
TANYA’S TIPS & ADVICE:
“Failure is not an option, do it anyway, nothing tastes as good as fit feels and massages are a must for vitality! Be kind, gentle and patient with yourself. You must decide your life is important – enough to transform from FAT to FIT. It’s no joke for the faint-hearted!”
Great job Tanya!