- Perfect healthy breakfast
- Can prep a bunch for the week to save time
- Tons of fiber, superfoods, antioxidants
- Swap out any of your favorite fruits to mix it up!
Prep Time: 10 mins
Total Time: 2 – 24hrs
Yield: 1 Serving
INGREDIENTS
- 1/4 cup blueberries, frozen or fresh
- 1/4 cup rolled oats
- 1 T chia seeds
- 2 tsp ground flaxseed
- 1/2 tsp ground cinnamon
- 1/2 cup unsweetened vanilla almond milk or coconut milk
- maple syrup for drizzling on top, if desired (or your favorite sweetener)
INSTRUCTIONS
- Place 1/4 cup frozen blueberries at the bottom of the cup
- Add 1/4 cup rolled oats to each
- Next, add 1 T chia seeds into each cup followed by 2 tsp ground flaxseed and 1/2 tsp ground cinnamon
- Fill cup with 1/2 cup almond milk or coconut milk
- Drizzle with a touch of maple syrup on top (if desired)
- Stir gently, then place in the fridge for 2 hours or up to 24 hours
- Remove from fridge, then add more blueberries on top 🙂
NUTRITIONAL INFORMATION
Per 1 serving: Calories 220 Total Fat 7g Sat Fat 1g Chol 0mg Carbs 32g Fiber 9g Sugar 8g Protein 6g Sodium 98mg
Reference: www.cottercrunch.com
