She began working out at NPPT in October 2009. Susan has lost over 20 lbs, several inches and a few clothing sizes by being consistent with her exercise and nutrition.
SUSAN’S WORKOUT SCHEDULE
Strength training and Circuits at NPPT 5x per week
SUSAN’S KEY TO MOTIVATION
Having great friends and a being in a good environment.
HOW NPPT HAS HELPED WITH SUSAN’S SUCCESS
“The NPPT team helps to keep me honest and gives me guidance”
SUSAN’S LONG-TERM GOALS
Maintain my healthier lifestyle.
SUSAN’S TIPS & ADVICE
“Set realistic goals. Have someone like your trainer or friend to hold you accountable. Be aware of what you are consuming and walk away when full. Most of all – have fun!”
Great job Susan!