Before you kick your feet up and get lost in the NCAA Basketball tournament this weekend, make sure to get in this (quick!) workout. In honor of the Sweet 16, here’s a 16-minute workout!

Perform the following 4 exercises for 16 reps; complete 4 rounds in 16 minutes.  Have fun!
  1. Push-ups with shoulder touch
  2. Kettlebell Swings
  3. Suspension Bodyweight Rows
  4. Zercher Squats

Never heard of a Zercher Squat? Well, it’s one of the most underrated yet extremely effective exercises that can take your power to the next level. In this squat,  you hold a barbell in the crooks of your elbows, engaging your traps, abs and biceps more than in a standard squat.

If this sounds like too much – do a goblet squat!

Good luck!

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