Inside-Out Burger
As the weather here in Georgia is getting warmer, lots of us can only think of cooking one way – on the grill! A lot of people hear “burger” and think “unhealthy.” But, if you use quality, low-fat meat, then it’s a protein-rich and delicious meal! Do you hate when the cheese melts off of your […]
Slow-Cooked Cherry Pork Tenderloin
Nothing is better than opening your door after a long day of (insert what you do all day here), and being greeted by the smell of slow-cooked cherry pork tenderloin wafting to your nose. All you have to do is shimmy into the kitchen, open the Crock Pot and scoop it out – what a […]
Peanut Butter Oat Balls
Looking for a yummy but healthy on-the-go snack? These protein peanut butter oat balls are a great when you need a quick “pick-me-up” and they’re perfect when you’re looking for a snack to satisfy you for a couple of hours. They’re easy to make — they require NO cooking! Ingredients 1 cup natural peanut butter 1 […]
Healthy Party Dips
Dips are an easy, crowd-pleasing party food, but the problem is they usually aren’t good for you – full of fat, calories and salt. So we took a two of our favorite dips, and cut out more than 40% of the fat. They’re still super tasty – and there’s a good chance your guests won’t even know the […]
Shredded Beef Stew
So, pretty much everyone loves beef stew. What’s not to love? Meat, potatoes, gravy – it’s comfort food to the max. Well, we wanted to keep those flavors and feelings, but mix it up a little. This version has TONS of great flavor thanks to flank steak. The flank is known for its long, grainy – […]
Honey Mustard Chicken with Carrots, Potatoes and Onions
Ingredients: 3 T grainy Dijon mustard 1 T honey 1/4 cup olive oil 4 skinless chicken breasts 1 tsp coarse salt dash of pepper 12oz baby red potatoes 1-2 handful baby carrots 2 small red onions, cut into wedges 10 sprigs thyme Preparation: Heat oven to 400 degrees. Combine the mustard, honey and 2 T oil […]
10 Greek Yogurt Sweet Treats
All of these yogurt variations use a 7-ounce container of 0% or 2% plain Greek yogurt, but if you are dairy-free, you can sub coconut milk or almond milk Greek yogurt. Also, all of the recipes can be mixed and frozen for about 20 minutes if you prefer a cold treat. 1. Chocolate Treat Mix […]
