Jump Squat
The jump squat is one the single best squatting exercises for general fitness. It is a great conditioning exercise and it also builds up strength without having to load you with a bunch of weight. Instructions Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up […]
Exercises you should be doing- Swing to Squat
Benefits– an ass you could crack a walnut on! This is a great combo exercise that we like to include in our fat loss circuits. You get both hip dominant (swings) and knee dominant (squats) movement in one exercise. Execution– pretty simple. Swing the kettlebell with traditional form then “catch ” the kettlebell by […]
