On-your-Own Barbell Workout
Get your swag on this weekend with this Barbell workout! This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise. Perform 3 sets of 10 reps of the following: Barbell Bent-Over Row Barbell Clean Barbell Front […]
Resa Kelley
Bob Warren
Donna Lowe
Susan Nickles
Kelly and Katie
Patti Rogers
Roz Walker
Ken Bryson
Amanda Jacobs
