Get your swag on this weekend with this Barbell workout!
This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise.
Perform 3 sets of 10 reps of the following:
- Barbell Bent-Over Row
- Barbell Clean
- Barbell Front Squat
- Barbell Overhead Press
- Barbell Rollout
Good luck and let us know how it goes!
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