She began working out at NPPT in March 2009. In her fat loss journey, Tanya has lost over 40 lbs and 9 inches from her waistline by being diligent and consistent with her workouts and nutrition.
TANYA’S WORKOUT SCHEDULE
• Strength train at NPPT 2x per week
• Afterburn circuits at NPPT 3 to 4x per week
• Walks 20-25 miles per week
TANYA’S KEY TO MOTIVATION
“Being fit, having an energized body and achieving a Tina Turner figure!”
HOW NPPT HAS HELPED WITH TANYA’S SUCCESS
“The trainers’ at NPPT make sure my form is correct and always keep me in line. It also helps that they are caring and fun!”
TANYA’S LONG-TERM GOALS
Weight maintenance and being happy once she reaches her ideal weight.
TANYA’S TIPS & ADVICE
“Failure is not an option, do it anyway, nothing tastes as good as fit feels and massages are a must for vitality! Be kind, gentle and patient with yourself. You must decide your life is important – enough to transform from FAT to FIT. It’s no joke for the faint-hearted!”
Great job Tanya!