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Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout!

Complete each superset 3 times

1A- Suspension Bodyweight Rows – 15

1B- Suspension Single Leg Squat- 10 each leg

 

2A- Suspension Pushup – 15

2B- Suspension Leg Curl – 15

 

3A- Suspension Rollout- 10 reps

3B- Suspension Anti Rotation Press- 10 each side

 

See the movements here: https://youtu.be/Li2SuyZAJ6k