Circuit based strength training is THE best way to burn fat. Here are 3 effective workouts that you can perform anywhere and with no equipment. Perfect, if you’re stuck at the in laws or can’t make to the gym this Thanksgiving!
Workout 1- As many rounds as possible in 10 minutes of:
10 Push-ups
20 Squats
25 Jumping Jacks
Workout 2- 6 rounds as fast as possible of:
10 Burpees
20 Mountain Climbers
10 Jumping Lunges
Workout 3- 100 reps as fast as possible of each of the following:
Walking Lunge steps
Push-ups- knees or toes
Jump Rope or Jumping Jacks (200) reps
For examples of the exercises, check out our site.
Happy Thanksgiving!
