Weekend Warrior 102

Ready for a cardio blast this weekend??

Try out this #WeekendWarrior and get your sweat on!!

complete 30 seconds work 15 seconds rest for 4 to 5 rounds
– Mountain climbers
– Jump squats
– Push ups
– Hip slaps
– Burpees

Have a great weekend!!

SINCE 1992, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.

sustainable wellness for positive longterm behavior change

Checklist To Transform Your Life With Sustainable Wellness Habits

truth about fad diets

The Truth About Fad Diets: Why They Aren’t Recommended

nutrition supports fitness and exercise

Fueling the Fire: How Nutrition Supports Fitness and Exercise