Weekend Warrior 104

Who’s ready to get there New Year off to a flyer???

check out our first #WeekendWarrior of the year

here’s a full body workout for you to complete at home or at the gym.

complete 3 supersets 10 reps of each exercise for 3 – 4 rounds

supersets

1a) SA Clean into reverse lunge
1b) SA OH press

2a)SA bentover row
2b)SA squat

3a) Figure 8
3b) Burpees

Have a great weekend

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