check out our first #WeekendWarrior of the year
here’s a full body workout for you to complete at home or at the gym.
complete 3 supersets 10 reps of each exercise for 3 – 4 rounds
supersets
1a) SA Clean into reverse lunge
1b) SA OH press
2a)SA bentover row
2b)SA squat
3a) Figure 8
3b) Burpees
Have a great weekend
