#WeekendWarrior time!!
Grab a couple of bands and get after this full body workout!
We have 3 supersets for you to work through to get that full body burn!!
Complete 4 sets of each superset for 10 reps
Supersets:
1a) Banded Split Squat
1b) Batwing Row
2a) Banded Press
2b) SL Deadlift
3a) Lim Rotations
3b) Banded Curls
Have a great weekend
