Weekend Warrior 111

Check out this Barbell complex for our latest #WeekendWarrior

complete 1 rep of each exercise followed by 2….3…..all the way to 10!!

When you start a round of all exercises try not to set the barbell down (can also be completed with dumbbells or kettlebells if needed)

Exercises
– Bentover row
– Deadlift
– Clean
– Front squat
– Overhead press

Have a great weekend

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