EXPLOSIVE LANDMINE Workout for this Weekend!
Start utilizing your workout equipment to the fullest!
Work off sets of 4 with 8 reps each side/exercise. Focus on form and power!
Exercises:
-1/2 Kneeling Shoulder Press
– Close Grip Explosive Press
– Squat to Thruster Press
– Reverse Lunge to Knee Press
– Landmine Deadlift
Enjoy this Weekend Warrior from your team at Alloy Personal Training!
