You are sitting in a gold mine folks. We have more posterior chain progressions to build on lasts weeks post. Assuming you have perfected your hip bridge variations from last week, it’s time to progress to the deadlift.

The Progression:

  • Box Hip Bridge
  • Limited Range of Motion Kettlebell Deadlift
  • Kettlebell Deadlift
  • Barbell Deadlift

Coaching Corner:

  • Pull your shoulders toward your back pockets
  • Grab the ground with your feet, creating a stable base of support
  • Reach your hips back without allowing the knees to track forward
  • Keep your weight on your heels
  • Maintain a neutral spine
  • Make sure you feel every single rep in your hamstrings (if not, make adjustments and keep trying!)