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Don’t let this simple core finisher fool you…

This complex will sneak up on ya and have you dripping sweat in no time! Check out the coaching cues below for modifications.

What to do:

  • Perform plank with band pull for 10-15 reps each arm
  • Perform side plank with band pull for 10-15 reps each arm
  • Complete 3 rounds

Coaching Cues:

  • Maintain a neutral spine
  • Keep your hips level
  • Move back far enough so the band has tension the whole time
  • Use a thicker band or move back to add difficulty
  • Drop to knee position or lose the band all together to reduce difficulty