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Slide into the weekend with this full body slider workout!

Workout description:

Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds.

  • Single Arm Slider Push Ups
  • Contralateral Racked Reverse Lunges
  • Slider Ab Rollout
  • Single Leg Slider Deadlift to Row
  • Slider Runners