Slide into the weekend with this full body slider workout!
Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds.
- Single Arm Slider Push Ups
- Contralateral Racked Reverse Lunges
- Slider Ab Rollout
- Single Leg Slider Deadlift to Row
- Slider Runners