Here is a simple, quick, yet effective calorie burner to do over the weekend. There are 5 exercises to be performed in a circuit. Complete ten reps of the first exercise before moving to the next. Complete as many rounds as possible in 20 minutes!

We have demonstrated two versions: A is more advanced and B is a bit easier. Choose the level that works best for you and have fun!

  • 1A Jumping Jacks
  • 1B Step Jacks
  • 2A Jump Squats
  • 2B Bodyweight Squats
  • 3A Explosive Push Ups
  • 3B Knee Push Ups
  • 4A Jump Lunge
  • 4B Bodyweight Lunge
  • 5A Hand Walk Outs
  • 5B Hand Walk Outs on Knees


See it here: https://youtu.be/5WRo7SmIhp0