“Grease the grooves” and get a sweat going with this simple at-home routine.
- Slow Motion Push-Up
- Lateral Squat
- 1/2 Kneeling Single Arm Row
- Single Leg Reach
- Bird Dog
Round 1- Perform 4 reps of each exercise
Round 2- Perform 6 reps of each exercise
Round 3- Perform 8 reps of each exercise
Round 4- Perform 10 reps of each exercise
Round 5- Perform 12 reps of each exercise
(If the exercise is single-sided, perform the prescribed reps for each side)
