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“Grease the grooves” and get a sweat going with this simple at-home routine.

  • Slow Motion Push-Up
  • Lateral Squat
  • 1/2 Kneeling Single Arm Row
  • Single Leg Reach
  • Bird Dog

Round 1- Perform 4 reps of each exercise

Round 2- Perform 6 reps of each exercise

Round 3- Perform 8 reps of each exercise

Round 4- Perform 10 reps of each exercise

Round 5- Perform 12 reps of each exercise

(If the exercise is single-sided, perform the prescribed reps for each side)