Bounce into the weekend with this band workout!

We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy!


  • 1A) Band Deadlift
  • 1B) Lateral Band Walk
  • 2A) Single Arm Squat with Row
  • 2B) Deadbug Anti-rotation Hold
  • 3A) 1/2 Kneeling Single Arm Press
  • 3B) Limited Rotations