Bounce into the weekend with this band workout!
We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy!
- 1A) Band Deadlift
- 1B) Lateral Band Walk
- 2A) Single Arm Squat with Row
- 2B) Deadbug Anti-rotation Hold
- 3A) 1/2 Kneeling Single Arm Press
- 3B) Limited Rotations