Weekend Warrior 2019 Week 49

Power through the weekend with this quick strength routine.

  • Perform 3 rounds of each superset (A and B).
  • Aim for 15 reps on each side.

         The exercises:

  • 1/2 Knee pull down
  • Band pull apart dead-bug
  • Jump step lunge
  • Single arm chest press
  • Single leg deadlift
  • Get up sit up

 

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