You will need your phone or tablet handy so you can use a timer.
Set the timer for a total of 30 minutes. Every minute on the minute complete 10 reps of each exercise as fast as you can and rest for the remainder of the minute. For single sided exercises, you should do 10 reps per side.
Complete 5 rounds to reach 30 minutes.
• Row from Box
• Single Leg Deadlift
• Single Arm Cable Press
• Goblet Squat
• Suspended Flutters
• Anti-Rotation Cable Pulls
See it here: https://youtu.be/1OBOtVDqn_o