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All you need for this workout is:

  • Your bodyweight (the best free weight you can use)
  • A box/chair
  • An elevated surface/countertop
  • A positive attitude

Trainer tip: Smiling during your workout can increase core stability 😉

This workout is geared for anyone with limited flexibility and/or frequent visits from Uncle Arthur (arthritis). We have regressed the movements to decrease intensity and range of motion to keep things safe!

The rep scheme will ascend from one repetition for each movement on the first round, up to two reps on the second round, three reps on the third round, etc.

See how many rounds/reps you can do in a set amount of time (anywhere from 20 – 30 minutes will work).

“I don’t have any equipment at home” can no longer be used as an excuse not to train!