Switch things up with this time interval ascender.
- The rest and work period will increase as we go!
- Complete exercises 1-5 in order while following the time description below.
- Rest one minute between rounds. Perform 5 rounds.
Round 1: 10 seconds of work and 10 seconds of rest (10:10)
Round 2: (20 work: 20 rest)
Round 3: (30 work: 30 rest)
Round 4: (40 work: 40 rest)
Round 5: (50 work: 50 rest)
- 1 – Halfsey Push-Ups
- 2 – Burpee Hip Slap
- 3 – Marching Bridge
- 4 – Duck walks
- 5 – Jump Ropes
