Add some variety to your routine with this suspension band workout!
Complete 15 reps of each exercise in circuit order for 3 rounds.
- Suspension Ys
- Suspension push-ups
- Assisted squats
- Suspension hip bridge to leg curl
- Suspension Ab rollouts
Fun fact: Suspension bands are one of the most versatile training tools you can find! They are great for outdoor use and/or travel to ensure you never miss a workout!