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Add some variety to your routine with this suspension band workout!

Complete 15 reps of each exercise in circuit order for 3 rounds.

  • Suspension Ys
  • Suspension push-ups
  • Assisted squats
  • Suspension hip bridge to leg curl
  • Suspension Ab rollouts

Fun fact: Suspension bands are one of the most versatile training tools you can find! They are great for outdoor use and/or travel to ensure you never miss a workout!