Get a nice sweat going with this quick workout at home!
Workout Description:
Perform 15 reps of each exercise for as many rounds as possible in 20 minutes.
Push ups | Burpees | Skaters | Reverse Lunges | Mountain Climbers
Coaching Corner:
- Use an elevated surface for your hands to make the push-up, burpees, and mountain climbers a bit easier.
- If jumping or lunging bothers your knees, simply step and decrease range of motion.
