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Get a nice sweat going with this quick workout at home!

Workout Description:

Perform 15 reps of each exercise for as many rounds as possible in 20 minutes.

Push ups Burpees | Skaters | Reverse Lunges | Mountain Climbers

Coaching Corner:

  • Use an elevated surface for your hands to make the push-up, burpees, and mountain climbers a bit easier.
  • If jumping or lunging bothers your knees, simply step and decrease range of motion.