Weekend Warrior 2020 Week 13

This workout will sneak up on you! All you’ll need is a single kettlebell.

  • Complete the following movements without putting the weight down or stopping.
  • After you complete each exercise complex, rest for a bit!

Complex 1
Complete 5 reps of exercises 1A-1D (1E with be the same walking distance each round).
Rest and repeat for 5 rounds.
1A) Kettlebell Deadlift
1B) Kettlebell Clean
1C) Squat Clean
1D) Goblet Squat
1E) Carry

Complex 2
Complete 10 reps of each exercise without rest.
2A) Push Up
2B) Tricep Push Up
2C) Burpee
2D) Mountain Climber

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Verified by MonsterInsights