This workout will sneak up on you! All you’ll need is a single kettlebell.

  • Complete the following movements without putting the weight down or stopping.
  • After you complete each exercise complex, rest for a bit!
Complex 1
Complete 5 reps of exercises 1A-1D (1E with be the same walking distance each round).
Rest and repeat for 5 rounds.
1A) Kettlebell Deadlift
1B) Kettlebell Clean
1C) Squat Clean
1D) Goblet Squat
1E) Carry

Complex 2
Complete 10 reps of each exercise without rest.
2A) Push Up
2B) Tricep Push Up
2C) Burpee
2D) Mountain Climber