No Excuses #WeekendWarrior bookbag workout.

Grab a bookbag and toss some books in it for resistance.

Complete the workout in order as a circuit. Set a timer at 40 seconds of work and 20 seconds of rest for 4 rounds. For single-sided movements, switch sides every 5 reps.

Elevated plank with a row.
Pull through.
Kickstand deadlift.
Goblet squat to reverse lunge.
Shoulder to shoulder press.