No Excuses #WeekendWarrior bookbag workout.
Grab a bookbag and toss some books in it for resistance.
Complete the workout in order as a circuit. Set a timer at 40 seconds of work and 20 seconds of rest for 4 rounds. For single-sided movements, switch sides every 5 reps.
Elevated plank with a row.
Goblet squat to reverse lunge.
Shoulder to shoulder press.