• Complete this workout in order, circuit style.
  • The number of reps will depend on how heavy your weights are.
  • Choose a rep scheme that works best for your ‘at-home’ gym.

Heavy: 5 sets of 5 reps
Medium: 4 sets of 10 reps
Light: 3 rounds of 15 reps

  • If you don’t have a set of dumbells, use two gallons of water!



  • Renegade Row
  • Walking Lunge
  • See Saw Overhead Press
  • Stiff Leg Deadlift
  • Pull Through