- Complete this workout in order, circuit style.
- The number of reps will depend on how heavy your weights are.
- Choose a rep scheme that works best for your ‘at-home’ gym.
Heavy: 5 sets of 5 reps
Medium: 4 sets of 10 reps
Light: 3 rounds of 15 reps
- If you don’t have a set of dumbells, use two gallons of water!
- Renegade Row
- Walking Lunge
- See Saw Overhead Press
- Stiff Leg Deadlift
- Pull Through